Of course you care about your girlfriend or boyfriend, but you may want more space than she or is willing to give you. Perhaps he or she always calls you whenever they find him or herself in a time of need which How to deal with clingy girlfriend be daily or is constantly requesting your time, energy, or money. Finding a balance between spending time together and having your space can be difficult, but it is possible. Comportarti con un Fidanzato o una Fidanzata Opprimente.
Expert Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review by a qualified expert. If you are on a medical article, that means that it was co-authored by an actual doctor, nurse or other medical professional from our medical review board.
Similarly, veterinarians work with us to co-author our pet articles, lawyers for our legal articles, and other experts work with us to co-author articles based on their specific areas of expertise. Understand what makes people cling. Often, partners cling when they fear that the person they care about is about to leave.
The fear of abandonment can kick in. If your partner starts to worry about you leaving, remind him or her while neither of you can predict the future, you are both happy now, and now is where the focus is best placed. Reflect on your own history. Sometimes you choose people whom you share a great attraction, yet trigger your deepest insecurities. This can be true of your partner, too.
Without you realizing it, you can How to deal with clingy girlfriend insecurities in your partner that have never been explored before.
Before you go blaming your partner, take a few moments to reflect on your own life. What made you cling, and how did the other person respond to your behavior? What is it about the clinginess that upsets you, and how do you respond to it? Do you respond in anger, frustration, or distancing yourself? Manipulation often involves you giving up something for the other person. Especially if you tend to be a genuinely helpful person, be careful not to be taken advantage of by your partner.
If you feel like you are being manipulated, be careful in how you interact with your partner, especially when talking about offering help, money, or giving up something. Be patient with your partner. Your partner can't necessarily help he or she feels clingy. Remind yourself of all the things that make your partner great and that make the relationship great. Be patient and empathetic toward your partner for why he or she feels this way.
When you feel angry or frustrated, remind yourself to be patient, loving, and gentle toward your partner and his or her emotions. Use imagery related to a healthy relationship.
If you tend to run away, imagine yourself in a secure, equally balanced relationship. If your partner tends to cling, have him or her imagine the self in an equally balanced relationship. Even imagining a safe, healthy relationship can be helpful, especially when under stress. Close your eyes and imagine what a healthy relationship looks like to you and your partner.
Imagine feeling calm, centered, and happy at the thought of this relationship. What does it feel like? What do the two of you do together, and not do together?
Then, shift your attention and imagine that that is the relationship you have. When you are finished, open your eyes and discuss. So, if you have a partner that you perceive as clingy, is it possible that somehow you How to deal with clingy girlfriend from or play into the clinginess?
Some signs of codependent relationships include an inability to find happiness outside of one person, staying with someone even though your partner has some unhealthy or destructive behaviors like drug abuse or alcoholism.
This can lead to short-term and long-term consequences. Flow with the relationship. Remember there will be times that you will be needy and times when your partner will distance from How to deal with clingy girlfriend. When you care about someone, you choose to love and support him or her during the ebbs and flows, even when it influences your life. Remind yourself that circumstances and situations can always change, and that relationships are fluid.
Is your partner being clingy because of a situation or life event? If so, you may need to give your partner a momentary break and focus on being supportive. There will be times you will need extra support, too. Think about what is bothering you. While it may seem simple, think about what it is that really bothers you. Are there specific situations when your partner feels clingy? What thoughts and feelings come up when you think about your partner being clingy?
Do you tend to run from relationships when they become serious? Or have you been the clingy partner in the past? Reflect on your own dating history and think if this has anything to do with how you feel.
He or she might be afraid of losing you or may feel depressed. You may want to write down what bothers you, when, and why so you can better understand how to express yourself. Discuss how you feel with your partner.